Starting Afresh

This may seem a little revolutionary but this post is being sent from my phone. Lord knows what he spelling will be like?! Anyway the last week has seen me completely ignore any excercise regime or diet. I have been fairly good food wise but for the first time since I came off my bike, I shall be putting on DRY swimming trunks tomorrow. I guess I am actually quite disciplined when it comes to my working out - well Sean thinks I am. I had the attitude a few weeks ago that I rather enjoyed and did me well. Plan the routine for the week and STICK to it!!! Pretty obvious I suppose but all too often, I will make excuses for not swimming; not cycling; eating pies! This week begins the J.F.D.I. Workout begins - Just Fucking Do It! That's all.