J.F.D.I. Approach

I got back on my cycle and into the pool with a vengeance this morning, swimming the usual 2000m and then cycling to London Bridge (and back, today). Naturally the moment I was in the water I loved it and although rain was forecast, it has been glorious in London all day. Work that tan! Coming home was a bit of a struggle but the trick is not to take it too madly so I didn't. It was really interesting to chat to Will on Grindr who also cycles to town and back. Who knows, I may have struggled to follow him up the hill once or twice without knowing it. He had the good sense to stop for a cold beer on the way - only the one though, as he claims to have been inspired by my weight loss regime last year. Not sure if he was being ironic though, as such things are difficult to judge on Grindr.

Before I set off home, inspired by Rory, I changed my break pads - myself! This may well be my last blog post if they fall off tomorrow as I hurtle down Sydenham Hill. Gulp!