Just to bring readers up-to-date the diet I have been on - a combination of increased exercise and less eating (duh!) - has been working quite well. I started out with me weighing in at 17 stone and 9 pounds or 111.9kg. I am now 16 stone 10 pounds or 106.2kg over a period of 15 weeks. Not bad!
I now want to SERIOUSLY try to increase my water intake. Apparently, considering the amount of exercise I do, I should be intaking at least 4 litres of water. Mmmmm..seems a lot to me.
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