So I’ve been on my diet for just over a week now and it’s proving to be quite a challenge – to eat enough! On the good side, it’s teaching me to be a little more adventurous with my cooking. As facile as Joe Wicks’ recipes and assumptions are when it comes to my knowledge of cooking, his lairy videos #Leanin15 recipes provide a spark of inspiration for meals. Essentially his is a Low Carb, High Fat diet, combined with higher carb meals following High Intensity Interval Training.
To be honest, circumstances have not allowed me a proper training regime yet, but I have upped my swimming and even begun pushing toward HIIT – in this case 500m then rest for 60s x 4. It’s a slow process of habit breaking for me, but the results of this diet have been particularly good and I’ll squeeze back into that suit for the wedding if it kills me! Not my wedding, I hasten to add but Gareth’s.
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